![]() Feel great from head to toe with this total body deep core workout. Total Body Yoga Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Do a little bit a lot, and see how good you can feel!įemFusion Fitness: Eat clean. Movement breaks will help you fit MORE FITNESS into your day. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.įitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Thank you for your understanding.įor more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. The use of any information provided on this (or any associated) video or website is solely at your own risk. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. If you have any concerns or questions about your health, consult with a physician or other health care professional. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*.īy participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.ĭo not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. Please consult your physician before beginning this or any other exercise program.Īll forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Understand your body! Check out my book, “Lady Bits:”. □”Lift” Pelvic Organ Support Series, get the first week free. Thanks in advance for supporting my channel in this way!). You can check it out here if you’d like to learn more: (This is an affiliate link which means that by making a purchase through this link, I will receive a small commission. For a comprehensive healing program, I stand behind and promote MuTu System. To heal DR, you need a more comprehensive program that covers posture and alignment, proper body mechanics, a gradual progression of strengthening exercise for the deep core muscles, correct breathing techniques, nutrition, and more. However, it is not SPECIFICALLY designed to heal the condition. This crunchless abs routine is safe for people with DR it will safely tone the core muscles without making the separation worse. ĪN IMPORTANT NOTE ABOUT HEALING DIASTASIS RECTI: Want another crunchless abs routine? Try this one. Proper breathing is essential for safety, and to activate the core muscles effectively. Designed to be safe for pelvic organ prolapse and diastasis recti, but ANYONE can benefit from this awesome core workout! Make the moves slow and controlled, focus on form, and don’t forget to follow my cues for BREATHING. ![]() A quick “crunchless” workout for strengthening the deep abdominal muscles.
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